7 Day Healthy Meal Plan for Winter

Home » Recipes » 7 Day Healthy Meal Plan for Winter

Keeping my family healthy is so important. This week I want to share another addition to our 7 day healthy meal plan series and focus on easy healthy recipes that are perfect for the winter months.

I hope you enjoy our healthy weekly meal plan for winter with FREE printables!

Easy Healthy Meal Plan - with free printable grocery list. All the planning is done for you with this easy meal plan, with delicious family-friendly meal ideas for breakfast, lunch, and supper.

Every family has different preferences, so there will likely be a couple meals that do not appeal to you — swap those out for something that does, and if you’re using the free printable grocery list (located at the bottom of this post), make sure you update it accordingly. I’ve even provided variation suggestions.

I usually take my 3 year old grocery shopping with me, and we have a rule that she can choose 3 items while shopping. We don’t have a structure to what the items have to be, as she usually does choose mostly healthy (or weird) items, but you could require that one is a fruit, one is for lunches only, etc.

I always pick vegetables and fruit that I love and that are in season. I don’t care if one item is more healthy for me, or on sale that week — I buy what I know I’ll actually want to eat to prevent food waste. Please swap out any veggies that I mention for ones that you prefer.

This Week’s Easy Healthy Meal Plan

Monday Meal Plan 6 on Study At Home Mama

Monday Meal Plan

Tuesday Meal Plan 6 Study At Home Mama

Tuesday Meal Plan

Wednesday Meal Plan 6 Study At Home Mama

Wednesday Meal Plan

Thursday Meal Plan

Thursday Meal Plan

Friday Meal Plan 6 Study At Home Mama

Friday Meal Plan

Saturday Meal Plan Study At Home Mama

Saturday Meal Plan

Sunday Meal Plan 6 Study At Home Mama

Sunday Meal Plan

Click here for your free printable grocery list printable.

And, click here for your free printable meal plan (just in case).


If you want to receive my free healthy meal plans every week, make sure to subscribe to my weekly newsletter (which also contains kids’ activities, parenting inspiration, and recipes)!

Similar Posts


  1. Hey! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this write-up
    to him. Pretty sure he will have a good read. Thank you for sharing!

  2. I like to read well-written articles. It looks like you spent a lot of time and effort on your blog. I learned a lot from your article. keep up the good work!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.