Seafood Meal Plan

|

One of my favourite thing about summer is that seafood becomes local and affordable where I live (not to mention sustainable). This week’s 7-day healthy meal plan relies heavy on the sea for inspiration.

Summer Seafood Meal Plan - a great meal plan with variety and an emphasis on in-season, sustainable, and affordable seafood

Ella is going through a bit of a seafood kick (I blame Mako Mermaids). I normally try to ensure that we eat fish once a week, but we’ve had seafood nearly every night this week so far! If you’re not a seafood lover, you may be better off checking out one of our other meal plans this week.

As always, we strive for 90% healthy and as much homemade as possibly – right down to the pantry staples. I try to fill our meal plans with mostly easy healthy recipes and only one or two that require special techniques or a large time investment. We eat out usually once a week, but I try to plan easy alternatives for those meals, just in case.
monday meal plan - part of a 7 day meal plan, new meal plans posted weekly! Healthy breakfast, roast chicken lunch, and mussels for supper

Monday Meal Plan

Tuesday meal plan - - part of a 7 day meal plan, new meal plans posted weekly! Overnight oatmeal makes for an easy breakfast, mini bagels and fruit salad for a quick lunch, and then a 15-minute shrimp scampi recipe for supper!

Tuesday Meal Plan

Wednesday meal plan, new 7-day healthy meal plans posted weekly! Mini-bagels, macaroni and cauliflower, and lobster rolls are the main dishes today!

Wednesday Meal Plan

Thursday Healthy Meal Plan - start off with a green smoothie for breakfast, buddha bowl recipe for lunch, and homemade pizza recipe for supper!

Thursday Meal Plan

  • Breakfast: Strawberry Spinach Smoothies
  • Lunch: Fast “buddha bowl”: spinach, quinoa, poached egg, avocado, sauteed apple & pepper
  • Supper: Supper out: oysters, gelato, tiramisu
  • Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Friday healthy meal plan - croissant sandwiches for breakfast, buddha bowl recipe for lunch, and a quick chicken curry for supper.

Friday Meal Plan

Healthy Saturday meal plan - indulge in some eggs benedict for breakfast, curry for lunch, and a simple shrimp salad for supper

Saturday Meal Plan

  • Breakfast: Eggs Benedict on croissants with blender hollandaise
  • Lunch: Leftover chicken curry with veggies
  • Supper: Shrimp, quinoa, and a spinach-based salad
  • Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, https://sugarspiceandglitter.com/category/recipes/lunch-box-ideas/

Sunday meal plan - vanilla french toast for breakfast, soup and sandwiches for lunch, and roast chicken with sides for supper

Sunday Meal Plan

  • Breakfast: Breakfast out
    • Alternative: vanilla french toast
  • Lunch: Quick sandwiches and soup
  • Supper: Roast chicken, sweet potatoes, and veggies
  • Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Seafood Meal Plan - 7-day Healthy Meal Plan with a focus on seasonal and sustainable seafood

Click here to download a free printable version of this meal plan.

Weekly free printable grocery list - focus on sustainable and affordable seafood this week

Click here to download a free printable version of this grocery list.

Similar Posts

2 Comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.