Seafood Meal Plan
One of my favourite thing about summer is that seafood becomes local and affordable where I live (not to mention sustainable). This week’s 7-day healthy meal plan relies heavy on the sea for inspiration.
Ella is going through a bit of a seafood kick (I blame Mako Mermaids). I normally try to ensure that we eat fish once a week, but we’ve had seafood nearly every night this week so far! If you’re not a seafood lover, you may be better off checking out one of our other meal plans this week.
As always, we strive for 90% healthy and as much homemade as possibly – right down to the pantry staples. I try to fill our meal plans with mostly easy healthy recipes and only one or two that require special techniques or a large time investment. We eat out usually once a week, but I try to plan easy alternatives for those meals, just in case.
Monday Meal Plan
- Breakfast: Mini-bagels with cream cheese, fruit
- Lunch: Leftover roast from Sunday with fresh veggies
- Supper: Mussels in a White Wine-Cream Sauce (Anthony Bourdain’s recipe from Les Halles Cookbook)
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Tuesday Meal Plan
- Breakfast: Overnight oatmeal
- Lunch: Mini-bagels, fruit salad, cold cuts
- Supper: Shrimp scampi on linguini
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Wednesday Meal Plan
- Breakfast: Mini-bagels with cream cheese, fruit salad
- Lunch: Homemade macacroni, cauliflower and cheese with blueberries on yogurt
- Supper: Lobster roll (we made our own mayo), apple and pepper salad with apple cider vinaigrette, and sweet potato fries
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Thursday Meal Plan
- Breakfast: Strawberry Spinach Smoothies
- Lunch: Fast “buddha bowl”: spinach, quinoa, poached egg, avocado, sauteed apple & pepper
- Supper: Supper out: oysters, gelato, tiramisu
- Alternative: homemade pizza
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Friday Meal Plan
- Breakfast: Croissant sandwiches (eggs, cold cuts, and cheese)
- Lunch: Fast “buddha bowl”: spinach, quinoa, poached egg, avocado, sauteed apple & pepper
- Supper: Quick apple, mushroom and chicken curry on rice with veggies
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Saturday Meal Plan
- Breakfast: Eggs Benedict on croissants with blender hollandaise
- Lunch: Leftover chicken curry with veggies
- Supper: Shrimp, quinoa, and a spinach-based salad
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, https://sugarspiceandglitter.com/category/recipes/lunch-box-ideas/
Sunday Meal Plan
- Breakfast: Breakfast out
- Alternative: vanilla french toast
- Lunch: Quick sandwiches and soup
- Supper: Roast chicken, sweet potatoes, and veggies
- Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers
Click here to download a free printable version of this meal plan.
Click here to download a free printable version of this grocery list.
So fun! Just pinned! 🙂
Elizabeth
allkindsofthingsblog.com