7 Day Simple & Healthy Meal Plan

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This week’s 7-day healthy meal plan is all about simple & healthy. Meal plans shouldn’t be daunting or too time consuming. Enjoy these meals for a happier week!

Don’t forget to scroll down to the bottom for your free printable grocery list and meal plan.

7-Day Healthy Meal Plan

One great way to make breakfast simple is to do a little prep the night before. Casseroles and overnight oatmeals are on the top of simple breakfast list.

Ella and I make a lot of easy healthy recipes, but for others I linked to those that I love and trust. You’ll be sent straight to the recipe with simple instructions to keep your week flowing.

Don’t hesitate to switch out any recipes that don’t fit your tastes. We are all a little different and that is just fine!

Monday Meal Plan

Tuesday Meal Plan Week 7

Tuesday Meal Plan

Wednesday Meal Plan

  • Breakfast: Strawberry Cheesecake Overnight Oats
  • Lunch: Green Beans with shredded chicken, cheese, and salsa (kids might have theirs as quesadillas)
  • Supper: Baked Chicken (Make one extra piece of chicken for tomorrow’s lunch) and mashed sweet potatoes

Thursday Meal Plan Week 7

Thursday Meal Plan

  • Breakfast: Blueberry muffins and yogurt
  • Lunch: Asian Chicken Salad is simple and delicious with a tangy dressing. Pull out the extra chicken from last nights supper to put this together quickly!
  • Supper: Beef Stew Dumplings
  • Snacks: strawberries, bananas, yogurt, crudites with spinach dip

Friday Meal Plan

  • Breakfast: Sunshine Bowl
  • Lunch: Tuna Casserole (leftover rice, canned tuna, frozen veg, olive oil)
  • Supper: Grilled veggies and sausages

Sautrday Meal Plan Week 7

Saturday Meal Plan

Sunday Meal Plan

Don’t forget to grab your free printable for this 7-day healthy meal plan and your free printable grocery list!

7-Day Healthy Meal Plan square

 

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