Meal Plan 5

Putting together this week’s 7-day Healthy Meal Plan, I was a bit stumped for breakfast ideas and put together this collection of 80 Easy Healthy Recipes for Breakfast.

7-Day Healthy Meal Plan - Easy Healthy Meals that will keep your family happy and healthy all week long. Includes a crockpot meal, plan-overs, and a good amount of affordable protein and produce

If I ever include breakfasts in my meal plans that don’t appeal to you, I definitely encourage you to check out that post — it has everything from Make-ahead Breakfasts to Smoothies!

Now, onto this week’s Meal Plan!

Easy Healthy Meal Plan - includes free printable meal plan and grocery shopping list.

Monday Meal Plan:

7-day healthy meal plan - family meal planning has never been easier, because we've done all of the work for you. Free printable meal plan and grocery list

Tuesday Meal Plan:

friday meal plan (2)

Wednesday Meal Plan:

friday meal plan (1)

Thursday Meal Plan:

  • Omelet in a Mug
  • Leftover crockpot pork chops and veggies
  • Buddha Bowl (green salad with quinoa and a poached egg)

friday meal plan

Friday Meal Plan:

friday meal plan (3)

Saturday Meal Plan:

  • Eggy Crumpets and Kale
  • Leftover chicken & rice with veg and fruit
  • Red Curry Salmon

friday meal plan (4)

Sunday Meal Plan:

Free Printable Meal Plan - don't forget to grab your free printable grocery shopping list, too!

Don’t forget to grab your free printable for this 7-day healthy meal plan and your free printable grocery list!


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  1. Jennifer, I LOVE this and your printable is amazing. I hope all the busy moms out there find your blog. I featured this post on my FB page and want to thank you for bringing this to the Wonderful Wed. Blog Hop. Carrie, A Mother’s Shadow.

  2. Meal planning is an excellent idea! Keeps you on track for the week and prevents you from eating fast food or unhealthy meals that you have to throw together. Excellent meals and meal ideas!

  3. I wish I could meal plan like you! Thankfully I can just get your ideas and run 🙂 Thanks for putting this together it makes a difference in my weekly meal solving issues

  4. Yum! I love these ideas! I especially love the pasta dishes! Those are my weaknesses! I really like menu planning its helps a lot with my budget!

  5. During the school year (which is just about to start) I really like having a thought out meal plan prepared for the week. It makes mealtimes go much smoother if I have a plan at the beginning of the week!

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