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A quick and Healthy Dill Dip recipe that pairs perfectly with fresh vegetables and comes together in minutes. Skip the store-bought dips and make this fresh dill yogurt dip for a protein-packed, crowd-pleasing option the whole family will love.

Greek Yogurt Dill Dip Recipe

It’s summer so my house is filled with at least a couple of hungry teens at any given time. And while I always have desserts on hand (this blog is called Sugar, Spice and Glitter after all), I try to always have some fresh fruits or veggies available to balance things out.

This bright and flavorful dill veggie dip was a recent hit – I’ve already had to re-make it several times!

Using Greek yogurt for a creamy base with a light tang, fresh dill adds a zippy, somewhat citrusy note, which is rounded out by the savoriness of garlic and onion flakes before finishing it off with fresh lemon juice and zest.

Our healthy dill veggie dip is light and fresh, with a bold flavor that makes quick work of any veggie tray you set it out with.

Our healthy dill veggie dip is a quick Greek yogurt dip made with fresh dill, lemon and pantry spices. It is a light, high-protein option for vegetable platters, meal prep snacks and easy party appetizers.

Why You’ll Love This Healthy Dill Dip Recipe

• High-protein and lighter than traditional creamy dips that often contain mayo or sour cream.
• Comes together in minutes with simple pantry ingredients.
• Versatile uses – can be used as a dip, sandwich spread or used to top grilled proteins.

Snackable History Fact: Dill dates back to at least 3000 BCE, with seeds found in Egyptian pharaoh Amenhotep II’s tomb and mentions in ancient Greek medical texts and the Bible. Ancient Egyptians used it to ward off witches and as an aphrodisiac, while Greeks associated it with wealth and Romans considered it a good luck symbol.

Greek Yogurt Dill Dip Ingredients

• Greek Yogurt
• Fresh Dill
• Dried Garlic Flakes
• Dried Onion Flakes
• Salt
• Lemon Juice, or more to taste
• Lemon Zest

Scroll down to the printable recipe card for full measurements.

Tip: I prefer dried/dehydrated garlic and onion flakes for their texture and flavor in this recipe, but you can swap them for garlic powder and onion powder.

Kitchen Tools You May Find Helpful

• Measuring Cups and Spoons
• Sharp Kitchen Knife
• Cutting Board
• Mixing Bowl
• Wooden Spoon or Spatula <– I like these spatulas because they are one solid piece and don’t have removable heads for bacteria to get trapped underneath. Plus they are heat-resistant and have a lifetime warranty

How to Make Healthy Dill Dip

Place Greek yogurt in a medium-sized bowl and use an electric mixer to beat until smooth and no lumps remain.

Sprinkle in the dill, garlic flakes, onion flakes and salt, then stir to combine.

Add the lemon juice and lemon zest, stir to combine fully.

Taste and adjust, as desired.

Refrigerate one hour or until ready to serve.

Dill Dip Recipe Variations:

• Add chopped fresh chives or parsley for a more layered herb profile.
• Swap half the yogurt with light sour cream for a richer, slightly tangier dip.
• Stir in finely grated cucumber (well-drained) for a tzatziki-style version.
• Add a pinch of smoked paprika or cayenne for subtle heat and depth.
• Use roasted garlic instead of dried flakes for a softer, sweeter garlic flavor.

More Delicious Dill Recipes

Pin this Healthy Dill Veggie Dip You Can Make in 5 Minutes:

Printable Recipe Card:

Grab your free printable recipe card for our Healthy Dill Dip recipe.

If you tried this recipe and loved it too, please rate it! We’d also love to hear your thoughts in the comments.

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