Clean Eating Onion Dip

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A delicious healthy dip recipe, this Clean-eating Onion Dip can be whipped up in less than 2 minutes and is the perfect dip for veggies, chips or bite-sized appetizers!

Easy appetizer or chip dip recipe for parties - this Healthy Onion Dip is completely from-scratch and takes less than 2 minutes to whip up.

I participated in Mom Blog Tour Natural Products Expo West (#MomBlogTourFF) on behalf of Wendy’s Bloggers. I received Dr. Praeger’s products to facilitate my review, but my opinions and creative content are my own.

Healthy Onion Dip Recipe

If you’ve been a reader of Sugar, Spice & Glitter for a while, you probably already know that Friday nights are family nights at our house!

I take it a bit easier in the kitchen and tend to go for finger food that we can enjoy while sitting around playing board games or watching a movie.

For last week’s movie night, I prepared Dr. Praeger’s Broccoli Littles and Spinach Littles which are basically fun-shaped vegetable nuggets and served them with a homemade onion dip.

A homemade healthy onion dip served alongside vegetable appetizers from Dr Praeger's - my kids love these!

All of the ingredients listed on the box are ingredients I already had in my kitchen – broccoli or spinach, potatoes, onions, oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic. They’re also vegetarian and gluten-free.

These are such a fun way to serve vegetables for a casual family night or a party, and of course, fun-shaped nuggets are a great way to get fussy eaters to try new things. My daughter loves spinach so it was easy to get her on board for these, while my nephew was more excited that his vegetables were shaped like dinosaurs!

My daughter loves the Spinach Littles from Dr Praeger's, especially when serve with our homemade onion dip recipe

The onion dip was perfectly seasoned and ready to enjoy in two minutes. It was delicious with the Littles, but it would also pair well with veggies or chips! (I went through 3 cartons of sour cream to perfect this recipe, but feel free to tweak it or add a bit of additional spice if you like.)

 

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How to Make Healthy Onion Dip from Scratch

Ingredients for Healthy Onion Dip

  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder or dehydrated onion
  • 1/2 teaspoon tumeric
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon celery seed
  • 1 cup sour cream

Tip: Lasts 2 weeks in fridge, or until the sour cream expiration date – whichever comes first.

Kitchen Tools You May Find Helpful

  • Measuring cups and spoons
  • Small bowl

A homemade healthy onion dip served alongside vegetable appetizers from Dr Praeger's - my kids love these!

How to Make Clean Onion Dip

Combine all herbs together until well mixed.

Stir the onion seasoning into the sour cream and stir until completely combined.

Serve immediately or refrigerate until ready to serve.

Makes 1 cup.

 

Pin this Healthy Onion Dip recipe:

This Healthy Onion Dip recipe is the perfect dip for appetizers, chips or veggies. Whip this up in 2 minutes, completely from scratch for a healthy veggie dip your kids will love

Grab your free printable for our clean-eating onion dip recipe:

Clean Eating Onion Dip

Clean Eating Onion Dip

Ingredients

  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder or dehydrated onion
  • 1/2 teaspoon tumeric
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon celery seed
  • 1 cup sour cream

Instructions

  1. Combine all herbs together until well mixed.
  2. Stir the onion seasoning into the sour cream and stir until completely combined.
  3. Serve immediately or refrigerate until ready to serve.
  4. Makes 1 cup.
  5. Lasts 2 weeks in fridge, or until the sour cream expiration date - whichever comes first.

Pin this Recipe for Later

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My daughter loved both the Dr. Praeger’s Spinach Littles and our healthy onion dip – they are both perfect for a low-key movie night or a healthy party platter.

For more delicious dip recipes, check out our Chicken Enchilada Dip or our Hot Deluxe Pizza Dip.

Chicken Enchilada Dip

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