Why You Need to Take a Free Breast Health Assessment
Today, we’re talking about the sensitive topic of breast cancer and the important of knowing your breast cancer risk. Ella is also sharing a beautiful DIY Breast Cancer Awareness charm that she made to support her friend during his mother’s diagnosis.
This is a sponsored post written by me on behalf of Henry Ford Cancer Institute. All opinions are 100% mine.
Know Your Risk of Breast Cancer
We have all been touched by breast cancer.
1 in 8 women will get breast cancer in their lifetime.
My grandmother had breast cancer, a cousin just had what we hope is her final chemotherapy treatment, and one of Ella’s best friends just found his mom has breast cancer.
It’s something that we can feel quite powerless about since breast cancer can strike anyone (and your risk is greater if a relative has a history of breast or ovarian cancer). I’ve recently found myself really concerned and overwhelmed, having friends and family my own age be diagnosed with breast cancer.
When the Henry Ford Cancer Institute reached out to me to have me promote their free online Breast Cancer Risk Assessment, I was happy to spread the word and encourage women to take control of their breast health.
I had no idea how it was going to affect me or the life changes that it was going to bring.
I already knew that I had risk factors due to my family history, but I didn’t realize that having taken low-hormone birth control to control my period when I was younger, gaining weight after my daughter’s birth and falling off with my exercise routine also increased my risk of developing breast cancer.
It was a shock.
I’ve been putting off taking better care of myself until work calms down, or the house renovations are done, etc etc. But the survey questions brought my reality to light: by not taking care of the things that I can, I am increasing my risk for breast cancer. And since I’m already high risk due to my genetics, that’s not something I can afford to do.
The first thing I did was call my doctor’s office and book an appointment to be evaluated. I plan to bring my personalized report in with me as a starting point.
Understanding Your Breast Cancer Risk & What You Can Do About It
The next thing I did? I cleared all of the renovation materials out of my dining room so that I could get back to exercising and signed up for a 28 day dance-based workout program that I could do from home.
(Because if it’s fun exercise, I’m more likely to stick with it!)
It was the motivation I needed to get back to exercising, and I already feel so awesome about taking the initiative and looking forward to pulling those “pre-baby” clothes out of storage. I’m not aiming for perfection, but even 3 work-outs a week is 3 more than I was doing before!
This small change reduces my risk of developing breast cancer, and if there is anything I can do to reduce that risk – I’m going to do it. Of course, I could still develop breast cancer despite making the healthiest lifestyle changes, so being aware of my risk level and doing regular breast examinations are also incredibly important.
I know it may seem intimidating, but I highly encourage you to take three minutes and fill out the assessment. The personalized report is generated immediately so there is no worrisome waiting.
If there are any concerns, you can print off the report and bring it to your family doctor or visit Henry Ford Mammography and Breast Screening to schedule your mammogram at one of their mammography locations throughout Southeast and South Central Michigan
Breast Cancer Awareness Craft
As for the recent news that one of Ella’s best friend’s mom has been diagnosed with breast cancer, we decided to make something for their group of friends to show their support.
All of the kids are obsessed with adding keychains on their backpacks so I suggested we make some breast cancer ribbon-inspired perler bead charms.
These were simple enough for Ella to complete mostly on her own. Getting the charm on the keychain involved a bit more finger strength than she had and I’m not ready for her to handle a clothing iron, but those were quick 30-second tasks that I was happy to step in for and didn’t take away from her having made these.
Breast Cancer Ribbon Perler Bead Craft Materials
- 62 pink perler beads per keychain
- Keychain (plus jump beads to connect)
- Perler bead board
- Clothing iron
- Parchment or wax paper
- Pliers
How to Make a Breast Cancer Ribbon Keychain
Assemble your beads in a breast cancer ribbon shape on your peg board (as shown):
Once the beads are assembled, place a square of parchment paper over the design, covering it completely.
Using an iron set to the cotton setting (highest temperature), iron over the parchment paper for 15 seconds until the beads are fused together.
Allow the beads to cool before removing the parchment paper and then the formed charm from the pegboard.
Use a needle to punch a hole through where you want your keychain to loop through.
Use pliers to secure the jump ring through the hole, then add the keychain. Use the pliers to close the jump ring securely.
Secure your breast cancer perler bead charm to your backpack or keys.
Pin this Breast Cancer Backpack Charm:
Grab your free printable instructions on how to make a Breast Cancer Awareness Craft:
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Breast Cancer Awareness Charm - Perler Beads
How to make a Breast Cancer Awareness Backpack Charm (or keychain), a simple craft for kids whose lives have been touched by breast cancer
Materials
- 62 pink perler beads per keychain
- Keychain (plus jump beads to connect)
Tools
- Perler bead board
- Clothing iron
- Parchment or wax paper
- Pliers
Instructions
- Assemble your beads in a breast cancer ribbon shape on your peg board (as shown in the blog post and free printable perler board template).
- Once the beads are assembled, place a square of parchment paper over the design, covering it completely.
- Using an iron set to the cotton setting (highest temperature), iron over the parchment paper for 15 seconds until the beads are fused together.
- Allow the beads to cool before removing the parchment paper and then the formed charm from the pegboard.
- Use a needle to punch a hole through where you want your keychain to loop through.
- Use pliers to secure the jump ring through the hole, then add the keychain. Use the pliers to close the jump ring securely.
- Secure your breast cancer perler bead charm to your backpack or keys.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet -
Keychain Clip with Key Ring, Cridoz 4pcs Key Chain Clip Hook with 16Pcs Key Rings for Car Keys, Dog Tag and Key Chain (Assorted Sizes)
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Perler Beads Fuse Beads for Crafts, 1000pcs, Pink
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Perler Beads Large Square Pegboards for Kids Crafts, 4 pcs
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Jewelry Pliers, Shynek 3pcs Jewelry Making Pliers Tools with Needle Nose Pliers/Chain Nose Pliers, Round Nose Pliers and Wire Cutter for Jewelry Repair, Wire Wrapping, Crafts, Jewelry Making Supplies
For more information on breast cancer screening, read When to Get a Mammogram and How to Prepare Mentally & Physically for a Mammogram.
1- 8?! What a terrifying statistic. I had my first mammogram right after my 40th birthday and I’ll definitely never miss one.
I think being diligent about breast health is so important. It is a daily thing and should never be saved for one month!
This is so important. Thank you for this reminder!
Using an iron set to the cotton setting (highest temperature), iron over the parchment paper for 15 seconds until the beads are fused together.
My daughter has extreme medical anxiety so I’m happy to share tips for other families .
I’m so glad to hear that! My daughter has extreme medical anxiety so I’m happy to share tips for other families.full mouth click this over here now
I had my first mammogram right after my 40th birthday and I’ll definitely never miss one.ozempic
As you wrote, we, for our part, should not support myths in which they believe even without our efforts. Unfortunately, many people, before speaking or writing, are not always ready to be interested in additional information for their development. visit our product
Thank you, the assessment was eye-opening. Making changes to hopefully stay healthy.
I’m so glad to hear that – my assessment was eye-opening, too.
As you wrote, we, for our part, should not support myths in which they believe even without our efforts. Unfortunately, many people, before speaking or writing, are not always ready to be interested in additional information for their development
thanks for your comment.
It is understandable that you are feeling concerned and overwhelmed. Having friends and family members your own age diagnosed with breast cancer can be a very scary and stressful experience. It is important to remember that you are not alone and that there are many resources available to help you cope with your feelings.
absolutely.
As you wrote, we, for our part, should not support myths in which they believe even without our efforts.
Absolutely.
I never realized carrying around excess weight could be a risk factor.