Healthy Coleslaw with Greek Yogurt Dressing
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While my Copycat Chickfila Coleslaw is my favorite coleslaw recipe, sometimes you need a lighter and healthier coleslaw recipe without mayo – but you still want amazing flavor. This Healthy Coleslaw without Mayo is the perfect option for those occasions, a crunchy, creamy coleslaw with amazing flavor without compromise.
Healthy Coleslaw Recipe without Mayo
A good coleslaw should strike a careful balance between creamy and crisp, tangy and fresh.
This healthy coleslaw without mayo does just that with a base of thick Greek yogurt and a touch of sour cream, bringing body and richness without overwhelming the veggies or counter-acting their health benefits with a thick layer of mayo.
The acidity of apple cider vinegar and lemon juice cut through the creaminess, brightening the slaw and giving it a zippy edge.
The result is a salad that’s creamy without being heavy, refreshing but still satisfying.
Healthy Coleslaw Variations:
- Add a touch of honey or maple syrup for a slightly sweet contrast to the tanginess.
- Mix in thinly sliced green onions or chives for a mild, savory lift.
- Swap the lemon juice for fresh lime juice to give it a subtle citrus twist, especially nice with grilled fish.
- Fold in chopped fresh herbs like dill or parsley to add an herby dimension.
- Toss in a handful of shredded apple or fennel for a hint of sweetness and an extra crunch.
- Add extra veggies like chopped broccoli or coleslaw.
Can I make this coleslaw in advance? Yes, it actually tastes better after a few hours in the fridge. Letting it sit allows the flavors to meld and the vegetables to soften slightly while staying crisp.
What can I use instead of sour cream? You can use all Greek yogurt if you prefer, though the sour cream adds a subtle richness and smooth texture.
How do I keep coleslaw from getting watery? If you’re using fresh vegetables, sprinkle them with a little salt and let them sit for 10 minutes, then drain any liquid before mixing them in.
Can I use non-fat yogurt? You can, but full-fat or 2% Greek yogurt gives the best flavor and consistency.
How to store this coleslaw recipe: Keep in an airtight container in the fridge for up to 3 days. It makes a great side or topping throughout the week.
Ingredients for Healthy Coleslaw
- Plain greek yogurt
- Sour cream
- Apple cider vinegar
- Lemon juice, optional
- Salt and pepper, to taste
- Premixed coleslaw – or 2 cups shredded cabbage, 1 shredded carrot, 1/2 head chopped broccoli
Scroll down to the printable recipe card for full measurements.
Tip: Personalize with additional spices like mustard powder, or a tablespoon of BBQ sauce.
Kitchen Tools You May Find Helpful
- Measuring Cups and Spoons
- Mixing Bowl
- Large Spoon or Spatula
How to Make a Healthy Coleslaw
In a large bowl, combine the greek yogurt, sour cream, apple cider vinegar, lemon juice, salt and pepper.
Taste and adjust to preferences.
Add the shredded vegetables or coleslaw mix and stir to combine thoroughly.
The flavor will get even better overnight, but you can serve immediately, if desired.
Pin this Easy Healthy Coleslaw for a quick side salad or topping on burgers or sandwiches:
Grab your free printable recipe card for our healthy coleslaw recipe:
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Healthy Coleslaw without Mayo
Healthy Coleslaw without Mayo strikes a careful balance between creamy and crisp, tangy and fresh with a base of thick Greek yogurt and a touch of sour cream, bringing body and richness without overwhelming the veggies or counter-acting their health benefits with a thick layer of mayo.
Ingredients
- 1 cup plain greek yogurt
- 1/4 cup sour cream
- 2 Tablespoons apple cider vinegar
- 1 teaspoon lemon juice, optional
- Salt and pepper, to taste
- 1/2 bag premixed coleslaw *see recipe note
Instructions
- In a large bowl, combine the greek yogurt, sour cream, apple cider vinegar, lemon juice, salt and pepper.
- Taste and adjust to preferences.
- Add the shredded vegetables or coleslaw mix and stir to combine thoroughly.
- The flavor will get even better overnight, but you can serve immediately, if desired.
Notes
Make your own coleslaw mix with 2 cups shredded cabbage, 1 shredded carrot, 1/2 head chopped broccoli.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 86Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 130mgCarbohydrates: 5gFiber: 0gSugar: 4gProtein: 6g
Sugar, Spice and Glitter uses an auto-generate nutrition calculator. Nutrition information isn’t always accurate unless analyzed in a scientific lab, so these should be considered more of a guideline than medical information.
I hope your family loves this easy summer coleslaw without mayo as much as mine does!
For more delicious salads, check out our full salad recipe collection here:
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