Coconut Chia Seed Pudding (with Video)
A protein-packed dessert or an indulgent-tasting yet healthy breakfast that is loaded with nutrients, this Coconut Chia Seed Pudding recipe is incredibly quick to throw together with just 5 ingredients.
Coconut Chia Seed Pudding Recipe
A creamy, rich and filling pudding with amazing health benefits, chia seed pudding is one of those yummy health foods that has flown under the radar for so long but is finally getting their moment of recognition.
Chia seeds are considered a superfood than ms to their health benefits, including a high amount of protein, fibre, omega-3 fatty acids, vitamins and minerals. Just 1 tablespoon contains 11g of finer, 4g of protein and 5g of omega-3s.
They are great for brain, bone and heart health, help balance your blood sugar and (most noticeably) are great for digestion.
Chia seed pudding’s texture is similar to tapioca pudding, but If you absolutely hate the texture, the pudding can be blitzed in a blender to create a smoother texture that is more similar to a traditional, velvety pudding.
Chia seeds have no flavor on their own so all of the flavor comes from what you mix it with. Today’s pudding is a vanilla-coconut pudding with a hint of sweet maple.
Serve with some fruit, a dollop of jam, a sprinkle of nuts, a few chocolate chips, granola, favourite seasonings (like our homemade pumpkin spice) or pumpkin seeds to switch up the flavor and texture.
We’re not a dairy-free family but I prefer this recipe made with coconut milk both for the flavor and the light sweetness that the coconut milk lends to the pudding. Also, I found that after a couple of days the texture of a chia seed pudding made with cow’s milk changes – so if I’m not 100% sure that we’re going to enjoy this pudding quickly, I always opt for coconut milk.
How to store chia seed pudding: chia seed pudding can be stored in airtight containers in the fridge for up to one week. It can also be frozen for up to 1 month.
Why didn’t my chia seed pudding thicken or set up? This can happen if you don’t stir the mixture well enough, breaking up clumps of the chia seeds to ensure that each seed is surrounded by liquid for it to absorb.
It can also happen if you didn’t use enough chia seeds, so if you’re confident the mixture has been well-stirred, add another couple of teaspoons of chia seeds, stir well and see if the texture improves after sitting in the fridge for at least another 30 minutes.
The secret to this pudding is all of the stirring! You definitely need to stir the ingredients at least twice – once when combining and at least once about 10-15 minutes after it’s been sitting. This helps break up any clumps of chia seeds that may form, resulting in a gelatinous, gooey pudding rather than a creamy pudding.
More Chia Seed Recipes:
- Mermaid Chia Seed Popsicles
- Blueberry Chia Seed Smoothie
- Maple Peach Chia Seed Jam
- Lemon Protein Chia Seed Pudding from Fit as a Mama Bear
- Apple Cinnamon Oat Balls from In the Kids’ Kitchen
Be sure to check out our step-by-step video to see how to make this easy Chia Seed Coconut Pudding at home – and then don’t forget to scroll down to grab your free printable recipe card:
Coconut Chia Seed Pudding Ingredients
- Coconut Milk, or more as desired
- Chia Seeds
- Maple Syrup, to taste
- Vanilla Extract
- Shredded Coconut, optional garnish
- Pinch salt, optional
Scroll down to the printable recipe card for full measurements.
Tip: add additional seasoning (like cinnamon), jam, nuts, fruit, etc to change up this basic chia seed pudding recipe.
Kitchen Tools You May Find Helpful
- Measuring Cups and Spoons
- Whisk
- Mixing Bowl
- Mason Jars, for storing and serving
How to Make Coconut Chia Seed Pudding
In a medium-sized bowl, combine the coconut milk, chia seeds, maple syrup, vanilla extract and optional salt.
Stir well to combine.
Allow the mixture to sit out for 10-15 minutes, stirring every few minutes.
Cover the bowl and transfer to the fridge for 1-2 hours.
Taste and adjust the milk, as desired.
Serve with shredded coconut and your favourite toppings.
Pin this Decadent and Creamy Pudding for a healthy treat you can enjoy for breakfast or dessert:
Grab your free printable recipe card for our coconut chia seed pudding recipe:
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Coconut Chia Seed Pudding
Ingredients
- 1 cup Coconut Milk, or more as desired
- 1/4 cup Chia Seeds
- 2 Tablespoon Maple Syrup, to taste
- 1 teaspoon Vanilla Extract
- Shredded Coconut, optional garnish
- Pinch salt, optional
Instructions
- In a medium-sized bowl, combine the coconut milk, chia seeds, maple syrup, vanilla extract and optional salt.
- Stir well to combine.
- Allow the mixture to sit out for 10-15 minutes, stirring every few minutes.
- Cover the bowl and transfer to the fridge for 1-2 hours.
- Taste and adjust the milk, as desired.
- Serve with shredded coconut and your favourite toppings.
Notes
How to store chia seed pudding: chia seed pudding can be stored in airtight containers in the fridge for up to one week. It can also be frozen for up to 1 month.
Serve with some fruit, a dollop of jam, a sprinkle of nuts, a few chocolate chips, granola, favourite seasonings (like our homemade pumpkin spice) or pumpkin seeds to switch up the flavor and texture.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 295Total Fat: 22gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 104mgCarbohydrates: 24gFiber: 6gSugar: 14gProtein: 4g
Sugar, Spice and Glitter uses an auto-generate nutrition calculator. Nutrition information isn’t always accurate unless analyzed in a scientific lab, so these should be considered more of a guideline than medical information.
I hope your family loves this chia seed pudding recipe as much as mine does!
For more decadent no-bake desserts, check out our full no-bake dessert recipe collection here:
For more recipes kids can make, check out our full kid-made recipe collection here:
