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Cinnamon Roll Overnight Oats capture the comfort of a bakery-fresh cinnamon roll in a light, wholesome breakfast that’s ready the moment you wake up! The creamy texture and maple-cinnamon flavor make these overnight oats an easy weekday favorite that’s perfect for meal prepping.

Wake up to the flavor of cinnamon rolls with these creamy overnight oats sweetened with maple syrup. Cinnamon Bun Overnight Oats are a light and wholesome make-ahead breakfast that tastes like dessert - ready in less than 5 minutes!

Cinnamon Roll Overnight Oats Recipe

My daughter is currently obsessed with overnight oats and most our recent experiment was this decadent yet wholesome cinnamon bun overnight oats.

Rolled oats soak overnight in milk sweetened with maple syrup, softening into a creamy base scented with cinnamon and vanilla. In the morning, a swirl of maple-cinnamon topping adds the warm spice and buttery sweetness you’d expect from the real thing, without the heaviness of a frosted pastry.

This cinnamon bun overnight oats recipe leans on simple ingredients and natural sweetness, making it an easy weekday breakfast that still feels indulgent. The oats develop a thick, spoonable texture with a gentle chew, balanced by the silky cinnamon swirl on top. It’s satisfying enough to stand alone but also pairs well with fresh fruit or a spoonful of yogurt for extra creaminess.

Cinnamon Roll Overnight Oats Variations:

Greek Yogurt Cinnamon Roll Oats: Stir in ¼ cup plain Greek yogurt before chilling for a thicker, tangier version with extra protein.
Apple Cinnamon Roll Oats: Add ½ cup finely diced apple before refrigerating. The fruit softens overnight and adds a fresh, baked-apple note.
Cream Cheese Swirl Oats: Whisk 1 tablespoon softened cream cheese with 1 teaspoon maple syrup and swirl over the oats before serving.
Almond Extract Twist: Replace the vanilla with ¼ teaspoon almond extract for a warm, bakery-style flavor variation.
Brown Sugar Latte Oats: Substitute half the milk with strong brewed coffee for a morning energy boost and caramel undertone.

Cinnamon Bun Overnight Oat FAQs

Can I make this recipe dairy-free? Yes, we often use almond, oat or coconut milk to make our overnight oats. For the butter in the cinnamon swirl topping, substitute coconut oil.

How long will these overnight oats last in the fridge? They keep well for up to 4 days in an airtight container. Stir before serving as the cinnamon may settle slightly.

Can I warm these overnight oats? Yes, microwave for 30-45 seconds or warm gently on the stove, adding a splash of milk to loosen.

close-up of overnight oats with a cinnamon swirl topping in a colorful Pioneer Woman bowl on a denim napkin

Cinnamon Roll Overnight Oats Ingredients

Rolled Oats
Whole Milk
Maple Syrup
Ground Cinnamon
Pure Vanilla Extract
Sea Salt

Cinnamon Swirl Topping:

Maple Syrup
Ground Cinnamon
Unsalted Butter, melted (or coconut oil for dairy-free)

Scroll down to the printable recipe card for full measurements.

Tip: Rolled oats create the ideal balance of chew and creaminess — avoid instant or steel-cut varieties for this recipe.

Kitchen Tools You May Find Helpful

Measuring Cups and Spoons
Jar or Bowl with Lid
Mixing Spoons

How to Make Cinnamon Bun Overnight Oats

Combine the oats: In a medium bowl or large jar, stir together rolled oats, milk, maple syrup, cinnamon, vanilla and salt until well combined.

Chill: Cover tightly and refrigerate for at least 6 hours, or overnight, until the oats have absorbed the liquid and the texture is thick and creamy.

Make the topping: In a small bowl, whisk together maple syrup, cinnamon, and melted butter until smooth. (This can be prepared the day before or just before enjoying.)

Assemble: Stir the oats before serving, then spoon into bowls or jars. Drizzle or swirl the cinnamon topping over each serving.

Serve cold: Enjoy straight from the fridge, optionally topped with a few sliced bananas or a dusting of cinnamon.

Pin this Light & Creamy Cinnamon Roll Overnight Oats Recipe:

Cinnamon Roll Overnight Oats capture the comfort of a bakery-fresh cinnamon roll in a light, wholesome breakfast that’s ready the moment you wake up! The creamy texture and maple-cinnamon flavor make these overnight oats an easy weekday favorite that's perfect for meal prepping.

Grab your free printable recipe card for our cinnamon roll overnight oats recipe:

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Yield: 2 servings

Cinnamon Roll Overnight Oats

Name: Cinnamon Roll Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Breakfast Recipe
Ingredients: 1 cup rolled oats; 1 cup whole milk, or more as desired; 2 Tablespoons maple syrup; ½ teaspoon ground cinnamon; ½ teaspoon pure vanilla extract; Pinch of fine sea salt; 1 Tablespoon maple syrup; 1/2 teaspoon ground cinnamon; 1 Tablespoon melted unsalted butter

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 cup rolled oats
1 cup whole milk, or more as desired
2 Tablespoons maple syrup
½ teaspoon ground cinnamon
½ teaspoon pure vanilla extract
Pinch of fine sea salt

For the Cinnamon Swirl Topping:

1 Tablespoon maple syrup
1/2 teaspoon ground cinnamon
1 Tablespoon melted unsalted butter

Instructions

Combine the oats: In a medium bowl or large jar, stir together rolled oats, milk, maple syrup, cinnamon, vanilla and salt until well combined.
Chill: Cover tightly and refrigerate for at least 6 hours, or overnight, until the oats have absorbed the liquid and the texture is thick and creamy.
Make the topping: In a small bowl, whisk together maple syrup, cinnamon, and melted butter until smooth. (This can be prepared the day before or just before enjoying.)
Assemble: Stir the oats before serving, then spoon into bowls or jars. Drizzle or swirl the cinnamon topping over each serving.
Serve cold: Enjoy straight from the fridge, optionally topped with a few sliced bananas or a dusting of cinnamon.

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Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 473Total Fat: 16gSaturated Fat: 7gUnsaturated Fat: 9gCholesterol: 87mgSodium: 818mgCarbohydrates: 90gFiber: 6gSugar: 15gProtein: 17g

Sugar, Spice and Glitter uses an auto-generate nutrition calculator. Nutrition information isn’t always accurate unless analyzed in a scientific lab, so these should be considered more of a guideline than medical information.

close-up of spoonful of overnight oats with a cinnamon swirl topping held overtop of a bowl on a denim napkin

I hope you love this easy cinnamon bun overnight oats recipe as much as my family does!

For more breakfast ideas, check out our full breakfast recipe collection here:

Cinnamon Roll Overnight Oats