25+ Mason Jar Salads

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I haven’t done any canning in years (though I absolutely love it) which means that I have an embarrassing number of mason jars hanging around, waiting to relive their former glory. In the meantime, I’ve taken to using them as water glasses, for making single-serve baked goods (like our Mason Jar Banana Bread), and meal prepping!

I love having all the pretty glass jars full of salads, soups and other healthy meals staring right back at me when I open the fridge – it’s way more inviting than hiding that healthy food away in tupperware containers (plus I am trying to use glass food containers more often when it comes to liquids).

For some meal prepping inspiration, I gathered the following 25+ Mason Jar Salads to help you find the perfect salad in a jar for you!

Mason jar salads are an easy and delicious hack for meal prepping salads. A simple way to take healthy eating on the go and get in a ton of vegetable servings at the same time

Mason Jar Salad Recipes

(clockwise from top left)

Ranch Chicken Salad in a Jar | Food for my Family

Peanut Sesame Noodles | Safeway

Italian Salad with Quinoa | Lemon Lime Adventures

Chicken Taco Mason Jar Salad | The Seasoned Mom

Grilled Beet Chicken Spinach Salad | Popsugar

Red, White & Blue Mason Jar Fruit and Feta Salad | The Cookie Rookie

Simple Mason Jar Salad | Eat Within Your Means

Healthy Mason Jar Cobb Salad

Shrimp Feta Cobb Salad in a Jar | Savoring the Thyme (not pictured)

Antipasto Mason Jar Salad | Organize Yourself Skinny (not pictured)

Chicken Apple and Pecan Salad in a Jar | Damn Delicious (not pictured)

Raw Pad Thai Mason Jar Salad with Kelp Noodles | Fit Living Eats (not pictured)

Easy Salad Prep Ideas

Greek Mason Jar Salads | Cinnamon Spice and Everything Nice

Chicken Bacon and Ranch Mason Jar Salads | My Recipe Magic

Salad in a Jar 101 | Back to her Roots

Asian Noodle Salad Jars | Foxes Love Lemons

Honey Crispy Apple Sweet Kale Salad | Delightful-E Made

Mason Jar Quinoa Taco Salad

Cheeseburger Mason Jar Salad | 4 Son R Us (not pictured)

Chef Salad in a Jar | Comfortably Domestic (not pictured)

Chicken Mango Mason Jar Salad | Melanie Cooks (not pictured)

Citrus Shrimp Avocado in a Jar | Chaos and Love (not pictured)

Paradise in a Jar Salad with Blueberry-Lemon Dressing | Produce with Amy (not pictured)

Check out our other Vegetable Recipes here:

Vegetable Recipes


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