Family Meal Plans Archives ⋆ Sugar, Spice and Glitter

7 Day Simple & Healthy Meal Plan

Jennifer Tammy — Wed, 02 Mar 2016 02:47:14 +0000

This week’s 7-day healthy meal plan is all about simple & healthy. Meal plans shouldn’t be daunting or too time consuming. Enjoy these meals for a happier week! Don’t forget to scroll down to the bottom for your free printable grocery list and meal plan. One great way to make breakfast simple is to do a little...

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3 Healthy Meal Plans for Game Day

Jennifer Tammy — Thu, 21 Jan 2016 12:30:02 +0000

Although we don’t watch a lot of TV, we do like to visit family and friends on special game days. The Super Bowl is around the corner and I thought we could do a bit of a twist on our weekly 7 day healthy meal plan and share a couple healthy game day foods. Whether you are...

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Seafood Meal Plan

Jennifer Tammy — Sat, 27 Jun 2015 12:48:24 +0000

One of my favourite thing about summer is that seafood becomes local and affordable where I live (not to mention sustainable). This week’s 7-day healthy meal plan relies heavy on the sea for inspiration. Ella is going through a bit of a seafood kick (I blame Mako Mermaids). I normally try to ensure that we...

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7-Day Healthy Meal Plan, Week 3

Jennifer Tammy — Fri, 19 Jun 2015 11:00:09 +0000

Every Friday I share a 7-day healthy meal plan with you, and this week it’s all about summer flavours and easy meals. Don’t forget to scroll down to the bottom for your free printable grocery list and meal plan. For easy mornings this week, I’m relying on breakfasts that I can prep the night before,...

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7 Day Healthy Meal Plan, Week 2

Jennifer Tammy — Fri, 12 Jun 2015 11:00:36 +0000

Every Friday, I will share our 7 day healthy meal plan for the following week, starting on Monday so you have two days to shop and get ready! Here’s our second healthy weekly meal plan. Every family has different preferences, so there will likely be a couple meals that do not appeal to you — swap...

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How To Meal Plan

Jennifer Tammy — Tue, 26 May 2015 18:25:59 +0000

I love sharing my 7 day healthy meal plans with you, and many people have reached out to ask me how I meal plan so I thought it was about time that I wrote a post explaining how to meal plan! There really is more than one “right” way to meal plan, and it all...

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