Seafood Meal Plan ⋆ Sugar, Spice and Glitter

One of my favourite thing about summer is that seafood becomes local and affordable where I live (not to mention sustainable). This week’s 7-day healthy meal plan relies heavy on the sea for inspiration.

Ella is going through a bit of a seafood kick (I blame Mako Mermaids). I normally try to ensure that we eat fish once a week, but we’ve had seafood nearly every night this week so far! If you’re not a seafood lover, you may be better off checking out one of our other meal plans this week.

As always, we strive for 90% healthy and as much homemade as possibly – right down to the pantry staples. I try to fill our meal plans with mostly easy healthy recipes and only one or two that require special techniques or a large time investment. We eat out usually once a week, but I try to plan easy alternatives for those meals, just in case.

Monday Meal Plan

Breakfast: Mini-bagels with cream cheese, fruit
Lunch: Leftover roast from Sunday with fresh veggies
Supper: Mussels in a White Wine-Cream Sauce (Anthony Bourdain’s recipe from Les Halles Cookbook)
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Tuesday Meal Plan

Breakfast: Overnight oatmeal
Lunch: Mini-bagels, fruit salad, cold cuts
Supper: Shrimp scampi on linguini
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Wednesday Meal Plan

Breakfast: Mini-bagels with cream cheese, fruit salad
Lunch: Homemade macacroni, cauliflower and cheese with blueberries on yogurt
Supper: Lobster roll (we made our own mayo), apple and pepper salad with apple cider vinaigrette, and sweet potato fries
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Thursday Meal Plan

Breakfast: Strawberry Spinach Smoothies
Lunch: Fast “buddha bowl”: spinach, quinoa, poached egg, avocado, sauteed apple & pepper
Supper: Supper out: oysters, gelato, tiramisu
- Alternative: homemade pizza
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Friday Meal Plan

Breakfast: Croissant sandwiches (eggs, cold cuts, and cheese)
Lunch: Fast “buddha bowl”: spinach, quinoa, poached egg, avocado, sauteed apple & pepper
Supper: Quick apple, mushroom and chicken curry on rice with veggies
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers

Saturday Meal Plan

Breakfast: Eggs Benedict on croissants with blender hollandaise
Lunch: Leftover chicken curry with veggies
Supper: Shrimp, quinoa, and a spinach-based salad
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, https://sugarspiceandglitter.com/category/recipes/lunch-box-ideas/

Sunday Meal Plan

Breakfast: Breakfast out
- Alternative: vanilla french toast
Lunch: Quick sandwiches and soup
Supper: Roast chicken, sweet potatoes, and veggies
Snacks: Homemade cookies & cream ice cream, strawberries, blueberries, yogurt, crackers